Browse all articles in the Health & Wellness category.
Lean body mass (LBM) is more than “looking toned.” It drives your metabolism, supports healthy aging, and is trainable. Here’s the practical, science-backed way to grow it.
Everything you need to use heart rate zones correctly—from simple calculations to pro-level threshold methods—explained in plain English and backed by research.
Your practical, science-first tour of Total Daily Energy Expenditure (TDEE): what it is, how to estimate it, and how to use it for health goals.
BMR is the energy your body burns doing “nothing.” Here’s the simple, research-backed way to understand, measure, estimate, and use it smartly.
BMI has been our go-to health metric for decades, but recent research reveals surprising limitations. Learn how to calculate your BMI correctly, understand what it really means, and discover why modern health experts are recommending additional measurements for a complete picture of your wellness.